Spinach paneer curry Recipe - Calories, Nutrition & GI | Clearcals
Spinach paneer curry has 70.3 calories per serving (1 Small Cup) — that's 70.2 calories per 100g. It provides 3.6g protein, 9.5g carbs, and 2g fat. With a low glycemic index (GI: 54), this recipe...
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Ingredients
- 200 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion small
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 200 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 100 Milliliter of Water
- 1 Table Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Table Spoon of Coriander powder
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