Muringa Sambar Recipe - Calories, Nutrition & GI | Clearcals
Muringa Sambar has 75.5 calories per serving (1 Small Cup) — that's 74.6 calories per 100g. It provides 2.6g protein, 8.6g carbs, and 3.4g fat. With a low glycemic index (GI: 40), this recipe is...
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Ingredients
- 30 Grams of Red gram dal
- 100 Grams of Drumstick
- 50 Grams of Tomato ripe local
- 30 Grams of Tamarind pulp
- 10 Grams of Curry leaves
- 100 Grams of Onion big
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 25 Grams of Coconut kernel fresh
- 2.5 Grams of Mustard seeds
- 10 Milliliter of Rice bran oil
- 2 Grams of Salt
- 400 Milliliter of Water
- 2 Table Spoon of Sambar masala powder
- 10 Grams of Red chilli powder
- 5 Grams of Coriander powder
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