Tomato Vegetable Sauce - Beoga Nutrition

Name: Tomato Vegetable Sauce - Beoga Nutrition
Ingredients: 4 mixed peppers – red, yellow, orange or green; 1 courgette; 2 carrots; ½ aubergine (Optional); 2 red onions; 2 garlic cloves, leave whole; Sprigs of fresh herbs – thyme or oregano are good. Alternatively, use 1 tsp dried mixed herbs; Olive oil; Olive oil or coconut oil; 1 jar passata or 2 tins of chopped tomatoes; 1 pint stock

beoganutrition.ie

Versatile tomato vegetable sauce perfect for pasta, bolognese, or as a pizza topping. Freezes well for up to 3 months. Uses seasonal veggies like peppers and carrots. Perfectly smooth or chunky!

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Ingredients

4 mixed peppers – red, yellow, orange or green
1 courgette
2 carrots
½ aubergine (Optional)
2 red onions
2 garlic cloves, leave whole
Sprigs of fresh herbs – thyme or oregano are good. Alternatively, use 1 tsp dried mixed herbs
Olive oil
Olive oil or coconut oil
1 jar passata or 2 tins of chopped tomatoes
1 pint stock