Quinoa Adai Calories: 117 kcal per piece (4.5g Protein) & Recipe
Quinoa adai has 117.4 calories per serving (1 Medium Piece) — that's 288.5 calories per 100g. It provides 4.5g protein, 16.5g carbs, and 3.7g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 300 g Quinoa
- 2 tbsp Milled raw rice
- 1 tbsp Bengal gram dal
- 2 tbsp Green gram dal
- 60 g Red gram dal
- 5 g Chillies green - all varieties
- 1 tbsp Coriander leaves
- 15 g Curry leaves
- 1/2 tsp Ginger fresh
- 100 g Onion small
- 1 g Asafoetida
- 3 g Chillies red
- 7 1/2 tsp Rice bran oil
- 1/2 tsp Salt
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