Black Bean and Veggie Lettuce Wraps | UNL Food | Nebraska
Black Bean and Veggie Lettuce Wraps offer a budget-friendly, nutritious meal with fresh veggies and flavorful black beans. Perfect for a healthy snack or light dinner.
Ingredients
- 1 cup low sodium black beans, drained and rinsed
- ½ cup red pepper, scrubbed with clean vegetable brush under running water and diced
- ½ cup onion, scrubbed with clean vegetable brush under running water and diced
- ½ cup corn, fresh or canned
- 1 Tablespoon cilantro, gently rubbed under cold running water and chopped
- 2 Tablespoons green onion, gently rubbed under cold running water and diced
- ¼ cup Southwestern style salad dressing
- 8 Bibb or Romaine lettuce leaves, gently rubbed under cold running water
- ¼ cup carrots, scrubbed with clean vegetable brush under running water and shredded
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