Black Bean Lettuce Cups - Healthy Weight For Life

Black Bean Lettuce Cups - Healthy Weight For Life

healthyweightforlife.com.au

Enjoy Black Bean Lettuce Cups – seasoned black beans in crisp lettuce with vibrant veggies and a tangy dressing. A light, healthy, and tasty meal option.

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Ingredients

  • 1 tbsp olive oil
  • 1 onion – diced
  • 3 garlic cloves – crushed
  • 1 small red chilli – finely chopped (optional)
  • 1 tsp ground cumin
  • 125mL (½ cup) vegetable stock
  • 2 tomatoes – diced
  • 1 tbsp tomato paste
  • 2/3 cup rice – uncooked OR 2 cups – cooked
  • Freshly ground black pepper
  • 1 x 400g can black beans* – drained
  • 2 tbsp coriander leaves, plus extra to serve – finely chopped
  • 8 iceberg lettuce leaves

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