Amaranth Porridge

Name: Amaranth Porridge
Ingredients: 1 cup of amaranth; 1 tablespoon of flaxseed powder; 1/2 teaspoon of chia seeds; 1/4 cup of raisins; 1 dried fig or 2 dates, chopped; 2 cups of plant-based milk (soy or almond milk); Fruits (any, all, or none); 2 bananas, sliced; 1 small apple, cubed; 1 Bosch pear, cubed; 1/4 cup of mango, sliced; 1/4 cup of pineapple, cubed; 1/4 cup of blueberries; 1/4 cup of strawberries; 1/2 ounce of nuts (almonds or walnuts), optional

giftofhealth.org

Description Amaranth is another tiny yet powerful grain which makes it a great choice for people who are celiac or gluten intolerant and an excellent source for

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