Tuna Salad Sub

Tuna Salad Sub

centr.com

The tuna sandwich you grab from the cafe near the office or gym isn't always the healthiest, so DIY it! Dan's high-protein Tuna Salad Sub is quick to make and satisfying without weighing you down.

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Ingredients

  • 130g drained tinned tuna in springwater
  • 2 tbs Greek yogurt (or dairy-free alternative)
  • 1 tsp balsamic vinegar
  • 2 tsp baby capers
  • 1 celery stalk finely diced
  • salt & pepper, to taste
  • 2 wholegrain/wholemeal rolls, medium (70g ea) (or gluten free)
  • 1 medium tomato sliced
  • 1 cup (30g) mixed lettuce leaves

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