Ingredients
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 green cardamom pods
- ½ cinnamon quill
- 3 dried bay leaves
- 125 g onion
- 4 whole cloves
- 50 g raw cashews
- 25 g fresh ginger
- ½ tsp ground turmeric
- 3 garlic cloves
- ½ fresh long green chilli
- ½ tsp sea salt
- 30 g ghee
- 140 g coconut milk
- 100 g water
- 50 g natural yoghurt
- 10 g freshly squeezed lemon juice
- 200 g cauliflower florets
- 220 g sweet potatoes
- 6 yellow squash
- olive oil spray
- ground black pepper
- 10 fresh curry leaves
- 1 tsp garam masala
- 60 g frozen peas
- 60 g fresh baby spinach leaves
- 600 g cooked rice
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