Slow Cooker Chicken and Lentil Stew | Canadian Living
This Indian-style stew is a great change from the same old chicken dishes. Garam masala, a blend of ground spices (of which there are many combinations), is available in supermarkets.
Ingredients
- 1 lb boneless skinless chicken thigh quartered
- 1 1/4 cup green lentils
- 1 1/4 cup brown lentils
- 2 carrots chopped
- 2 onions chopped
- 3 cloves garlic minced
- 1 tablespoon minced fresh ginger
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cup sodium-reduced chicken broth
- Sodium 641 mg
- Protein 40 g
- Calories 401.0
- Total fat 7 g
- Potassium 1131 mg
- Cholesterol 94 mg
- Saturated fat 2 g
- Total carbohydrate 47 g
- Iron 56.0
- Folate 153.0
- Calcium 8.0
- Vitamin A 82.0
- Vitamin C 13.0
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