Moroccan Vegetable Pilaf Recipe

Ingredients

• 2 packs of Tilda Pure Steamed Basmati rice
• 2 tbsp extra virgin olive oil
• 1 cinnamon stick
• 2 onions, chopped
• 2 carrots, diced
• 1 courgette, diced
• 1 red pepper, diced
• Salt
• pepper
• 1 tsp cumin powder
• 1 x 400g tin chickpeas
• 1 lemon, sliced
• 50g sultana
• 50g toasted flaked almonds
• 1 bunch of fresh parsley, finely chopped
• 4 tbsp of 0% fat Greek Yoghurt
• 1 tbsp harissa paste