Muesli Protein Bars

Ingredients

• buttery cooking spray
• 1 1/2 cups quinoa
• 1/4 cup shredded coconut, unsweetened
• 1/2 cup dried oats
• 2 scoops (2/3 cup) protein powder
• 2 large egg whites
• 2/3 cup plain nonfat Greek yogurt
• 2 Tbsp. almond butter
• 3 Tbsp. Sugar free honey
• 2 Tbsp. coconut water
• 1 Tbsp. lemon zest
• 1/2 cup dried apricots or plums, chopped