Rainbow Trout with Mixed Veg Mash and Lemon, Butter and Caper Sauce

Rainbow Trout with Mixed Veg Mash and Lemon, Butter and Caper Sauce

www.fishbox.co.uk

We source rainbow trout from the cool waters of the Cairngorm National Park, this oily fish is a great healthy option and is delicious with lemon.

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Ingredients

  • 2 X 140g rainbow Trout
  • ½ x lemon
  • 75g of Butter
  • 1 tbsp Capers
  • ½ medium Swede
  • 4 carrots
  • 1 x butternut Squash
  • 200g tenderstem broccoli
  • 1 tbsp rapeseed oil

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