Butternut Squash & Camargue Rice - Cooking Them Healthy

Ingredients

• 1 butternut squash, chopped or sliced
• 4-5 garlic cloves (whole in skins)
• Handful of pumpkin seeds (approx 30g)
• 3 cardamoms, crushed
• 30g butter
• 1 tsp chilli flakes
• 1 tsp cinnamon
• 1-2 tsp cumin
• Handful of raisins (approx 30g)
• 2-3 spring onions, finely chopped
• 150g uncooked camargue rice (or red rice)
• Bouillon powder
• Olive oil