Recipe : Chicken Apple Curry

Ingredients

• 1 tsp vegetable oil (5 mL)
• 1 medium onion, finely diced
• 2 cups diced Ontario apples* (500 mL)
• 1/4 tsp each salt and pepper (1 mL)
• 3 tbsp yellow curry powder (45 mL)
• 1 lb boneless, skinless chicken breast, diced (500 g)
• 2 tbsp all-purpose flour (30 mL)
• 1 540 mL can chickpeas, drained and rinsed (19 fl oz)
• 1 green pepper, seeded and diced
• 1 769 mL can diced tomatoes (28 fl oz)