Panko Breaded Chicken Recipe With Cheese

Ingredients

• 400 g chicken breasts
• 2 garlic cloves
• 1 onion
• 0.5 tsp salt
• 0.5 tsp pepper
• 0.5 tsp smoked paprika
• A bit of chili if you like
• 100-150 g panko
• 4 tbsp sunflower oil
• 1.5 tbsp low fat mayonnaise ((for the marinate))
• 3 tbsp low fat mayonnaise for topping
• 120 g cheese