Easy As Pie Crab Quiche | Louisiana Egg Commission

Ingredients

• 6 large EGGS
• cooking spray
• 1/2 cup buttermilk baking mix
• 3/4 cup fat-free half-and-half
• 2 cans (6 ounces each) crab meat, well-drained
• 1 cup crisp-tender cooked fresh asparagus, cut into 2-inch pieces
• 1 cup shredded Swiss cheese
• 1 Tbsp. dried minced onions
• 1/2 tsp. salt
• 1/8 tsp. white pepper