Matoke - African Food Network
Enjoy hearty and filling Matoke, a traditional Ugandan banana dish made from steamed and mashed cooking bananas. Perfect for lunch or dinner, it's easy to prepare and packed with health benefits. Try...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at afrifoodnetwork.com.
Ingredients
- 5 green bananas -raw plantain (Matoke)
- 2 medium ripe tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons sunflower oil
- 1 tablespoon lemon juice
- 2 green chillies.
- 150 ml water
- 1 tablespoon fresh chopped coriander for garnishing
More Like This
Ugandan Matoke (Green Bananas) – The Ethnic Store Ltd
theafrikanstore.com
Ugandan Matooke
gigactic.com
Ugandan Matooke for Dinner - Pantry Vault
pantryvault.com
Kenyan Matoke - Easy Vegan Green Banana Recipe for One | CulinaryCreationss
culinarycreationss.com
Matoke Stew Recipe | Home Pressure Cooking
homepressurecooking.com
Katogo - Kampala Sanctuary Recipe - Purpose Jewelry
purposejewelry.org
Mashed Matoke - Winnie's PureHealth
winniespurehealth.co.ke
Matooke (Ugandan Plantains and Peanut Sauce) - Seward Community Co-op
seward.coop