Matooke (Ugandan Plantains and Peanut Sauce) - Seward Community Co-op

Matooke (Ugandan Plantains and Peanut Sauce) - Seward Community Co-op

seward.coop

Delicious Ugandan Matooke made with fresh plantains, onions, tomatoes, and a flavorful ground nut sauce. Perfect for sharing!

View full recipe on seward.coop

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at seward.coop.

Share this recipe:

Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Serving bowl

Ingredients

  • ½ cup crushed peanuts
  • 2 tablespoons vegetable oil
  • 2 cups of water
  • 1 onion finely chopped
  • ½ teaspoon of salt
  • ½ cup of small diced mushrooms
  • Optional: ½ cup diced tomatoes, 1 cup diced eggplant
  • 8 to 10 fresh plantains
  • Juice of one large lemon (optional)
  • 1 medium-sized white or yellow onion, peeled and rough chopped
  • 2 large, or 3 medium-sized tomatoes, blanched, peeled, and rough chopped
  • 4 or 5 large cloves garlic, peeled and crushed (optional)
  • 1 chili pepper, chopped fine (optional)
  • Salt, to taste 1or 1 1/2 tablespoon

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This