Kenyan Matoke - Easy Vegan Green Banana Recipe for One
Craving authentic African food recipes? Try this creamy, healthy Kenyan Matoke recipe for one! A delicious, gluten-free, plant-based meal.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Saucepan
- Pot
- Spoon
- Wooden spoon
- Measuring spoon
- Fork
- Stove
- Serving bowl
Ingredients
- Kenyan-Style Matoke (Green Banana Stew) for One Ingredients
- 1 large green cooking banana (matoke), about 10-12 oz
- 1 tbsp vegetable oil (like avocado or sunflower)
- ½ small yellow onion, finely diced
- 1 clove garlic, minced
- ½ inch piece fresh ginger, grated
- ½ cup ripe tomatoes, diced (about 1 small tomato)
- ½ tsp curry powder (or a pinch of turmeric + cumin)
- ½ cup water or vegetable stock (ensure vegan if using bouillon)
- ¼ cup fresh cilantro (dhania), chopped, plus more for garnish
- Salt to taste
- Optional: Pinch of cayenne pepper for heat
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