Jamie’s One Pan Fabulous Fish

Name: Jamie’s One Pan Fabulous Fish
Ingredients: 300 g rice (I like to mix 1/3 buckwheat, 1/3 quinoa and 1/3 brown rice for something exciting!); 6 heaped teaspoons green olive tapenade (or use fresh green or black olives – finely diced); 350 g ripe tomatoes (diced roughly); ½ a bunch of fresh basil (add some spinach too if you like); 500 g white or salmon fish fillets, from sustainable sources

www.amalocal.com.au

Quick and easy one-pan fish dish with mixed rice, fresh tomatoes, and olives—perfect for family meals! Enjoy healthy, sustainable options.

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Ingredients

300 g rice (I like to mix 1/3 buckwheat, 1/3 quinoa and 1/3 brown rice for something exciting!)
6 heaped teaspoons green olive tapenade (or use fresh green or black olives – finely diced)
350 g ripe tomatoes (diced roughly)
½ a bunch of fresh basil (add some spinach too if you like)
500 g white or salmon fish fillets, from sustainable sources