Italian fish stew - a one pan mid-week treat - Cook with Gem
This one pan Italian fish stew is simpler, but no less delicious, than most recipes. It is also fast and adaptable making it a perfect weeknight dinner.
Ingredients
- 1 tablespoon rapeseed (canola) or olive oil
- 1 large red onion
- 1 bulb of fennel
- 2 stalks of celery
- 2 red, yellow or orange (bell) peppers – no green peppers please!
- 500g (1lb) baby potatoes
- sea salt and freshly ground black pepper
- 4 cloves of garlic
- 1 tablespoon tomato puree (paste)
- a teaspoon of fennel seeds (you can use dried oregano if you don’t like fennel)
- 1 glass white or rose wine
- 1 can (400g or 14.5oz) diced salt-free tomatoes, or the same volume of passata
- 1-3 teaspoons red wine vinegar
- 750g skinned and boned cod fillet (you can use most boneless skinless fish fillets. You could use prawns instead, or as well as)
- 1 lemon 30g (1 oz) basil leaves
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