Italian fish stew - a one pan mid-week treat - Cook with Gem

Italian fish stew - a one pan mid-week treat - Cook with Gem

cookwithgem.com

This one pan Italian fish stew is simpler, but no less delicious, than most recipes. It is also fast and adaptable making it a perfect weeknight dinner.

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Ingredients

  • 1 tablespoon rapeseed (canola) or olive oil
  • 1 large red onion
  • 1 bulb of fennel
  • 2 stalks of celery
  • 2 red, yellow or orange (bell) peppers – no green peppers please!
  • 500g (1lb) baby potatoes
  • sea salt and freshly ground black pepper
  • 4 cloves of garlic
  • 1 tablespoon tomato puree (paste)
  • a teaspoon of fennel seeds (you can use dried oregano if you don’t like fennel)
  • 1 glass white or rose wine
  • 1 can (400g or 14.5oz) diced salt-free tomatoes, or the same volume of passata
  • 1-3 teaspoons red wine vinegar
  • 750g skinned and boned cod fillet (you can use most boneless skinless fish fillets. You could use prawns instead, or as well as)
  • 1 lemon 30g (1 oz) basil leaves

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