Healthy Chicken and Butternut Squash Recipe | Fitmate Coach Recipes
This Healthy Chicken and Butternut Squash Recipe combines lean protein and fiber-rich ingredients for a satisfying meal. 350 kcal, 25g protein per serving.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Pot
- Colander
- Wooden spoon
- Plate
Ingredients
- 1 link (about 4 oz) chicken Italian sausage, casings removed
- 2 cups cooked whole grain or high-fiber pasta
- 1 cup butternut squash, diced
- 1 cup tomato sauce (low-sugar)
- 1 cup spinach (optional for added fiber)
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt
- pepper
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