Healthy Butternut Squash Soup Recipe – 220 kcal, 12g protein | Fitmate Coach Recipes
This Healthy Butternut Squash Soup Recipe is a delicious and nutritious option for lunch or dinner. 220 kcal, 12g protein per serving.
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Cooking tools:
- Immersion blender
- Pot
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
- Plate
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (low sodium)
- 1 teaspoon ground cumin
- Salt
- pepper
- 1 cup spinach (for added fiber)
- 4 hard-boiled eggs, sliced (for lean protein)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 cup melon, cubed (for a refreshing side)
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