Roasted Cauliflower with Spiced Tomato
Gobi Manchurian is a popular Indian dish that calls for deep-frying heavily-spiced cauliflower. This healthy makeover keeps the spice and flavorful sauce.
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Cooking tools:
- Jelly roll pan
- Saucepan
- Mixing bowl
- Aluminum foil
- Spatula
- Measuring spoon
- Measuring cup
- Oven
- Stove
Ingredients
- 1 tsp ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cardamom
- 1/8 tsp. ground pepper, preferably white
- 2 Tbsp. canola oil, divided
- 7-8 cups medium cauliflower florets (from a 2¼ – 2½ lb. cauliflower head)
- Cooking spray
- 1 Tbsp. finely chopped garlic
- 1 can (8 oz.) tomato sauce, no salt added
- 2 Tbsp. tomato paste
- 2 tsp. raw sugar
- 2 tsp. white distilled vinegar
- 1/8 tsp. ground cloves
- 1/8-1/4 tsp. ground cayenne pepper
- 1/2 tsp. salt
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