Roasted Cauliflower with Spiced Tomato

Roasted Cauliflower with Spiced Tomato

www.womenfitness.net

Gobi Manchurian is a popular Indian dish that calls for deep-frying heavily-spiced cauliflower. This healthy makeover keeps the spice and flavorful sauce.

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Ingredients

  • 1 tsp ground cumin
  • 1/2 tsp. ground coriander
  • 1/4 tsp. ground cardamom
  • 1/8 tsp. ground pepper, preferably white
  • 2 Tbsp. canola oil, divided
  • 7-8 cups medium cauliflower florets (from a 2¼ – 2½ lb. cauliflower head)
  • Cooking spray
  • 1 Tbsp. finely chopped garlic
  • 1 can (8 oz.) tomato sauce, no salt added
  • 2 Tbsp. tomato paste
  • 2 tsp. raw sugar
  • 2 tsp. white distilled vinegar
  • 1/8 tsp. ground cloves
  • 1/8-1/4 tsp. ground cayenne pepper
  • 1/2 tsp. salt

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