Brown Lentil Stew with Corn and Green Peas - Recipe

Brown Lentil Stew with Corn and Green Peas - Recipe

nutritionstudies.org

This plant-based, gluten-free & oil-free brown lentil stew recipe is just about throwing a few ingredients into pot, adding water and carrot into the stew.

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Ingredients

  • 2 Tbsp onion flakes
  • 2 tsp garlic flakes or 1 tsp garlic powder
  • 1 tsp vegetable broth powder
  • 1 tsp curry powder
  • 1 cup lentils, soaked
  • ½ cup corn (fresh or frozen)
  • 1 cup peas (fresh or frozen)
  • A few splashes of light coconut milk
  • 2 carrots, coarsely grated
  • 1 tsp turmeric
  • Black pepper to taste

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