Spicy Red Lentil & Kale Soup - Foodcore Nutrition Services

Ingredients

• 4 tablespoons olive oil
• 4 teaspoons cumin powder
• 2 teaspoons paprika
• 2 teaspoons chilli powder
• 8 cloves garlic, crushed
• 4 brown onions, diced
• 6 red capsicums, diced
• 6 carrots, peeled and diced
• 5½ litres water
• 4 tablespoons salt reduced vegetable stock powder
• 4 x 425g tins crushed tomatoes
• 4 x 375g bags red lentils, washed and drained
• 1 bunch kale, washed and chopped into medium sized pieces