Indian-style grilled chicken breasts | Reader's Digest Australia

Ingredients

• 4 skinless chicken breast fillets, about 150 g each
• sunflower oil for brushing
• lemon or lime wedges to serve
• sprigs of fresh coriander to serve
• Yogurt marinade
• 1 clove garlic, crushed
• 1 tablespoon finely chopped fresh ginger
• 1½ teaspoons tomato paste
• 1½ teaspoons garam masala
• 1½ teaspoons ground coriander
• 1½ teaspoons ground cumin
• ¼ teaspoon turmeric
• pinch of cayenne pepper, or to taste
• ⅓ cup (90 g) low–fat natural yogurt
• 1⅓ cups (340 g) low–fat natural yogurt
• 1 telegraph cucumber, about 300 g, cut into quarters lengthwise and seeded
• ½ cup very finely chopped tomato
• ½ teaspoon ground coriander
• ½ teaspoon ground cumin
• pinch of cayenne pepper
• pinch of salt