Breakfast, Sweet Potato Muffins - GF / DF / V

Ingredients

• 2 cups of mashed sweet potatoes
• 3 ripe small / ripe bananas - also mashed
• 2 tbsp vanilla
• 1 tbsp peanut butter
• 1 tsp baking powder (if you add a little extra, they get fluffier)
• 1 tsp baking soda
• 1 tbsp cinnamon
• 1/2 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp nutmeg, and 1/2 tsp cloves
• 1 2/3 cup unsweetened almond milk
• 1/3 cup maple syrup
• 1 1/2 cups gluten free oats
• 1 cup oat flour (processed oats in blender)
• 1/2 cup finely ground flax seed powder
• 3/4 cup hemp hearts
• Optional: 1/2 cup vegan chocolate chips, walnuts or raisins