Blueberry Cloud Smoothie -

Name: Blueberry Cloud Smoothie -
Ingredients: Green Layer:; 1 cup Lowfat Plain Kefir; 1/2 cup frozen pineapple; 1/4 cup frozen avocado chunks or frozen spinach; 1 tbsp. vanilla protein powder; Blue Layer:; 1 cup Lowfat Blueberry Kefir; **or use Lowfat Plain Lifeway Kefir; 3/4 cup frozen wild blueberries; 1/2 fresh banana; optional for more blue color: 1/2 tsp. blue spirulina powder or freeze-dried blueberry powder; White Layer:; 2 tbsp. unsweetened coconut flakes; 1/2 cup Farmer Cheese; Optional garnishes:; additional unsweetened coconut flakes; sprinkle of raw hemp seeds (hemp hearts)

lifewaykefir.com

Blueberry Cloud Smoothie made with real-food ingredients full of protein and probiotics powered by Lifeway Kefir and Farmer Cheese.

View full recipe on lifewaykefir.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.

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Ingredients

Green Layer:
1 cup Lowfat Plain Kefir
1/2 cup frozen pineapple
1/4 cup frozen avocado chunks or frozen spinach
1 tbsp. vanilla protein powder
Blue Layer:
1 cup Lowfat Blueberry Kefir
**or use Lowfat Plain Lifeway Kefir
3/4 cup frozen wild blueberries
1/2 fresh banana
optional for more blue color: 1/2 tsp. blue spirulina powder or freeze-dried blueberry powder
White Layer:
2 tbsp. unsweetened coconut flakes
1/2 cup Farmer Cheese
Optional garnishes:
additional unsweetened coconut flakes
sprinkle of raw hemp seeds (hemp hearts)