Alkalising Winter Goodness Bowl

Alkalising Winter Goodness Bowl

www.rawvibrantliving.co.uk

GOODNESS BOWL: ½ cauliflower, divided into large florets small sweet potato, peeled and cubed a wedge of red cabbage, shredded finely 50 g spinach 1 cup of

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rawvibrantliving.co.uk.

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Cooking tools:

  • Food processor
  • Mortar and pestle
  • Garlic press
  • Kitchen scale
  • Peeler
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Saucepan
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Serving bowl

Ingredients

  • ½ cauliflower, divided into large florets
  • small sweet potato, peeled and cubed
  • a wedge of red cabbage, shredded finely
  • 50 g spinach
  • 1 cup of cooked chickpeas
  • ½ cup roasted buckwheat, cooked
  • 1 small courgette, sliced with speed peeler
  • RAW olive oil
  • 1½ tsp cumin
  • ½-1 tsp hot chilli powder
  • ¼ tsp sumac
  • Salt
  • a handful of pomegranate seeds, to garnish (optional)
  • 3 tbsp / 45 ml RAW tahini
  • about 3-4 tbsp water, to thin
  • 3 tbsp / 45 ml lemon juice
  • 30 g / small bunch of fresh parsley, leaves only*
  • 1 garlic clove, pressed
  • ¼ tsp hot chilli powder
  • ½ tsp salt
  • Top with LOADS of RAW sauerkraut

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