Mushroom Omelette (Chinese Style) - recipes for a healthier diet

Mushroom Omelette (Chinese Style) - recipes for a healthier diet

www.diet.co.uk

Heat two teaspoons of oil in a medium, non stick, frying pan. Put in your garlic, chilli, mushrooms and onions. Stir fry on high heat for two minutes. Add y

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Plate
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spatula

Ingredients

  • 5 teaspoons vegetable oil (not olive oil)
  • 1 crushed clove of garlic
  • 2 spring onions
  • Half a red chilli
  • 50g oyster mushrooms, sliced lengthways
  • 75g sliced brown closed cup mushrooms
  • touch of light soy sauce
  • 2 large free range eggs

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