Chili con carne recipe | Safefood

Ingredients

• 1 medium onion, finely diced
• 1 clove of garlic, peeled and crushed or finely chopped
• 1 medium-sized carrot, finely diced
• 1 medium-sized pepper, diced
• 5 button mushrooms, sliced
• 450g / 1lb lean (5% fat) minced beef
• 2 teaspoons plain flour
• 1 teaspoon of chilli powder
• 1 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon smoked paprika
• 1 low-salt beef stock cube dissolved in 150ml of boiling water
• 1 tablepoon of tomato pureé
• 1 x 400g tin chopped tomatoes
• 100g frozen peas, defrosted
• 1 x 400g tin kidney beans
• 60g basmati rice per person