Blood Sugar Balance: Kefir and Hemp Seed Bowl

Blood Sugar Balance: Kefir and Hemp Seed Bowl

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Blood Sugar Balance: Kefir and Hemp Seed Bowl. A quick, nutritious, and delicious breakfast bowl that helps balance blood sugar.

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Ingredients

  • 1 cup of unsweetened kefir (240 ml)
  • 2 tablespoons of hemp seeds (30 g)
  • 1/2 cup of mixed berries (75 g)
  • 1 tablespoon of chia seeds (15 g)
  • 1 tablespoon of honey (15 ml)

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