Blood Sugar Balance: Wakame and Tofu Bowl | PCOS Meal Planner
Blood Sugar Balance: Wakame and Tofu Bowl. A balanced bowl of wakame, tofu, and brown rice, designed to regulate blood sugar levels.
Ingredients
- 1 cup dried wakame (30g)
- 1 block firm tofu (14oz or 400g)
- 2 cups cooked brown rice (370g)
- 2 tbsp soy sauce (30ml)
- 1 tbsp sesame oil (15ml)
- 1 tsp grated ginger (2g)
- 1 clove garlic, minced (3g)
- 1 green onion, chopped (15g)
- 1 tbsp sesame seeds (9g)
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