Blood Sugar Balance: Kefir and Hemp Seed Bowl
Blood Sugar Balance: Kefir and Hemp Seed Bowl. A quick, nutritious, and delicious breakfast bowl that helps balance blood sugar.
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Cooking tools:
- Serving bowl
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 cup of unsweetened kefir (240 ml)
- 2 tablespoons of hemp seeds (30 g)
- 1/2 cup of mixed berries (75 g)
- 1 tablespoon of chia seeds (15 g)
- 1 tablespoon of honey (15 ml)
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