Quiche - Meat Free Monday

Ingredients

• 1 cup almond meal (or ground almonds)
• 2 tablespoons ground flaxseeds
• 1 cup buckwheat flour
• 1 tablespoon coconut oil
• 1 teaspoon parsley
• 1 teaspoon oregano
• 1 teaspoon thyme
• sea salt
• pepper
• 6 tablespoons water
• 1 cup gram flour (also known as chickpea flour) with 2½ cups of water
• 500 ml water mixed with 2 teaspoons vegetable bouillon stock powder
• 1 teaspoon sage
• 1 teaspoon turmeric
• ½ teaspoon Kala Namak black salt (this gives the flavour of egg – optional)
• 1 red pepper
• 2 small broccoli florets
• 1 red onion
• a few cherry tomatoes or 1 large tomato
• 2 tablespoons nutritional yeast
• black pepper