Paleo Quiche with a Nut-free + Grain-free Crust

Name: Paleo Quiche with a Nut-free + Grain-free Crust
Ingredients: ¾ cup coarsely chopped sweet onion (Vidalia); 1 large clove garlic, minced; 2 tablespoons avocado oil; 1 teaspoon fresh thyme leaves; ¼ teaspoon Himalayan rock salt or sea salt; Freshly ground pepper, to taste; 1 ¼ cup roughly ground flax seeds or milled flax seeds; ¼ cup sunflower seeds, ground fine; 1 tablespoon extra-virgin coconut oil; 1 leek (white and light green parts only), halved and thinly sliced, then well washed; Coarse salt and ground pepper; 8 asparagus spears, halved and thinly sliced; 4 large eggs; 1 cup full-fat coconut milk; pinch ground nutmeg

www.healthfulpursuit.com

Gluten-free, dairy-free quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Candida friendly!

View full recipe on www.healthfulpursuit.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthfulpursuit.com.

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Ingredients

¾ cup coarsely chopped sweet onion (Vidalia)
1 large clove garlic, minced
2 tablespoons avocado oil
1 teaspoon fresh thyme leaves
¼ teaspoon Himalayan rock salt or sea salt
Freshly ground pepper, to taste
1 ¼ cup roughly ground flax seeds or milled flax seeds
¼ cup sunflower seeds, ground fine
1 tablespoon extra-virgin coconut oil
1 leek (white and light green parts only), halved and thinly sliced, then well washed
Coarse salt and ground pepper
8 asparagus spears, halved and thinly sliced
4 large eggs
1 cup full-fat coconut milk
pinch ground nutmeg