Ripped Recipes - Pumpkin Pan-Cakes
I love pancakes but they aren't always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was...
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
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- dieting
- calorie
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- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 medium Egg
- 1/2 cup, mashed Cooked Pumpkin
- 1/2 tbsp Cinnamon
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1/3 cup) Kodiak Cakes Flapjack Mix
- 1/3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
- 1/4 cup Mashed Cauliflower
- 1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
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