Inchi Chicken Kari Recipe - Calories, Nutrition & GI | Clearcals
Inchi Chicken Kari has 135.1 calories per serving (1 Small Cup) — that's 124 calories per 100g. It provides 12.1g protein, 2.9g carbs, and 8.3g fat. With a medium glycemic index (GI: 63), this...
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Ingredients
- 100 Grams of Tomato ripe local
- 1 Table Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 20 Grams of Ginger fresh
- 100 Grams of Onion small
- 500 Grams of Chicken poultry breast skinless
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 100 Milliliter of Water
- 50 Grams of Curd
- 5 Grams of Garam masala powder
- 5 Grams of Cumin powder
- 1 Table Spoon of Red chilli powder
- 2 Tea Spoon of Coriander powder
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