Pan - Seared Sea Bass
Pan - Seared Sea Bass 9" Sauté Skillet2 Quart Sauce Pan Seared Sea Bass4-5 ounce portions of sea bass1/4 cup vegetable oil1 sprig fresh thyme1 whole clove of ga
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lustrecraftcookware.com.
Ingredients
- 4-5 ounces portions of sea bass
- 1/4 cup vegetable oil
- 1 sprig fresh thyme
- 1 whole clove of garlic-smashed and peeled
- sea salt
- freshly ground black pepper
- Baby Spinach (Chopped Kale, or Swiss Chard)
- 2 cups Brown rice
- 4 cups of water
- A couple pinches of salt
- 1 tsp of Olive Oil
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