Barbecue tofu & vegetable salad with a balsamic dressing - Trois fois par jour

Ingredients

• 2 1 cm thick slices of regular firm tofu
• 1 cup of sliced Chinese cabbage
• 1 carrot, julienned
• 1 Lebanese cucumber, sliced
• Half an avocado, diced
• 2 tablespoons of fresh cilantro, chopped
• 2 tablespoons of roasted soy beans
• 3 tablespoons of olive oil
• 1 tablespoon of balsamic vinegar
• 2 teaspoons of Dijon mustard
• 2 tablespoons of barbecue sauce, store-bought or homemade