Salisbury Steak – PrimaForce Supplements

Ingredients

• 3 pounds ground beef
• ½ cup panko bread crumbs
• 2 eggs
• 2 tablespoons reduced-sugar ketchup
• 4 teaspoons dry mustard
• 8 dashes Worcestershire sauce
• 1 tablespoon Kosher salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 4 cups beef broth (reserve 2-3 tablespoons)
• 2 teaspoons kitchen bouquet
• 2 tablespoons cornstarch