Chicken and prawn jambalaya
Chicken and Prawn Jambalaya Recipe | Healthy Food | Low Calorie Meals for Weight Loss | Try our Diet Plan
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at aiweightlossdiet.com.
Cooking tools:
- Nonstick skillet
- Saucepan
- Chef's knife
- Cutting board
- Peeler
- Colander
- Wooden spoon
- Measuring cup
- Stove
- Plate
Ingredients
- 150g chicken breast fillet
- 8 large cooked prawns
- 400g tinned kidney beans
- 250g cooked long grain rice
- 400g tinned chickpeas
- 1 red pepper, seeded and chopped
- 1 medium onion, chopped
- 198g tinned chopped tomatoes
- 1 garlic clove, crushed
- 2 tablespoons olive oil
- 15g fresh flat parsley, chopped
- 1 tablespoon tabasco sauce
- salt
- pepper
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