Chicken and prawn jambalaya - AI Weight Loss Diet

Ingredients

• 150g chicken breast fillet
• 8 large cooked prawns
• 400g tinned kidney beans
• 250g cooked long grain rice
• 400g tinned chickpeas
• 1 red pepper, seeded and chopped
• 1 medium onion, chopped
• 198g tinned chopped tomatoes
• 1 garlic clove, crushed
• 2 tablespoons olive oil
• 15g fresh flat parsley, chopped
• 1 tablespoon tabasco sauce
• salt and pepper