Chicken and prawn jambalaya

Chicken and prawn jambalaya

aiweightlossdiet.com

Chicken and Prawn Jambalaya Recipe | Healthy Food | Low Calorie Meals for Weight Loss | Try our Diet Plan

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Cooking tools:

  • Nonstick skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Wooden spoon
  • Measuring cup
  • Stove
  • Plate

Ingredients

  • 150g chicken breast fillet
  • 8 large cooked prawns
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 2 tablespoons olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt
  • pepper

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