Ricotta and Green Pea Omelette | Canadian Living

Ingredients

• 2 slices prosciutto (24 g total)
• 2 teaspoons olive oil
• 2 teaspoons cumin seeds
• 1 small shallot , thinly sliced
• 2/3 cups fresh or frozen green peas , thawed
• 2 tablespoons finely chopped fresh basil
• 1 teaspoon grated lemon zest
• 6 eggs
• 2 tablespoons homogenized milk
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon pepper
• 2 tablespoons butter
• 1/2 cup light ricotta cheese
• 1 tablespoon finely chopped fresh basil
• Fibre 4 g
• Sodium 652 mg
• Sugars 6 g
• Protein 33 g
• Calories 534
• Total fat 38 g
• Potassium 587 mg
• Cholesterol 642 mg
• Saturated fat 15 g
• Total carbohydrate 16 g
• Iron 37
• Folate 60
• Calcium 29
• Vitamin A 57
• Vitamin C 15