Red Lettuce Smoothie with Bananas - Food Gardening Network
A nutrient-packed red lettuce smoothie with bananas that combines crisp salad greens with sweet fruit for a satisfying breakfast drink.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodgardening.mequoda.com.
Cooking tools:
- Blender
- Glass
- Measuring spoon
- Ice cube tray
Ingredients
- 2 cups chopped Red Salad Bowl Lettuce (or any type of lettuce)
- 1/2 granny smith or honeycrisp apple, chopped
- 1 frozen banana, chopped
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice
- 1 cup water
- 2 tbsp maple syrup
- Optional: Ice cubes
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