Kale and Chicken Soup

Ingredients

• 500 g chicken thighs (de-bone, skin and cut into 2.5 cm chunks)
• 8 cups kale (shredded)
• 1/4 cup orzo pasta
• 3 large red onions (finely chopped)
• 2 tbsp ginger (finely chopped)
• 1 tbsp pumpkin seeds (hulled and roasted)
• 1 tbsp flaxseed oil
• 1 tsp cayenne pepper
• 3/4 tsp salt
• 2 red bell pepper (cut lengthwise)
• 4 carrots (thinly sliced)
• 5 garlic cloves (minced)