Buckwheat, Chicken & Kale Soup - Grains & Legumes Nutrition Council
Warm and nutritious Buckwheat, Chicken & Kale Soup offers lean protein, vitamins, and antioxidants. Perfect for comfort and health! Serves 5-6.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 brown onion, diced
- 2 garlic cloves, crushed
- 1 cm piece of fresh ginger, grated
- 1 leek, finely chopped
- 1 fennel bulb, finely chopped
- 2 carrots, finely chopped
- 3 celery stalks, finely chopped
- 500g chicken breast
- 5 litres water
- 2 cubes of reduced salt chicken or vegetable stock
- 2 fresh thyme sprigs
- 2 bay leaves
- 2 shallots
- 1 teaspoon peppercorns
- ¾ cup buckwheat
- 3 cups kale, chopped
- ¼ bunch of fresh parsley, to serve
- Whole grain bread, to serve
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