Breaded Garlic and Dill Fish Low Fat Recipe
Crispy, flavorful, and guilt-free, this Breaded Garlic and Dill Fish recipe is a low-fat dinner option that doesn’t skimp on taste! Perfectly flaky...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.snapcalorie.com.
Ingredients
- 4 pieces White fish fillets (e.g., cod or tilapia)
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Fresh dill, chopped
- 3 cloves Garlic, minced
- 2 large Egg whites
- 1 tablespoon Plain Greek yogurt (non-fat)
- 1 teaspoon Lemon zest
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 as needed Olive oil cooking spray
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